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Body Into Balance: An Herbal Guide to Holistic Self-Care by Maria Noël Groves

Body Into Balance: An Herbal Guide to Holistic Self-Care by Maria Noël Groves

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Body Into Balance: An Herbal Guide to Holistic Self-Care by Maria Noël Groves

ISBN: 1612125352    EAN: 9781612125350
Publisher: Storey Publishing   
US SRP: $25.99 US 
Binding: Paperback
Pub Date: March 22, 2016
Physical Info: 0.9" H x 9.9" L x 8.0" W (2.25 lbs) 336 pages
A highly accessible natural health guide to all the major body systems and their common imbalances, with in-depth advice on how to best use herbal medicine to support and nourish each system, address chronic health concerns, and help achieve optimal health.
An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Maria Noël Groves is the author of Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy's The HerbariumTaste for LifeRemediesHerb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in Allenstown, New Hampshire.
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