{"product_id":"the-gut-stuff","title":"The Gut Stuff: The new gut-health and cookbook to understand your body and transform your gut","description":"\u003cp\u003e\u003cstrong\u003eThis book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It's beautiful, colourful, and very warm and welcoming.\"\u003cstrong\u003e \u003c\/strong\u003e- \u003cem\u003eLavina Mehta MBE \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.\u003c\/p\u003e\n\u003cp\u003eTalking you through the latest gut research and science - including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit - Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.\u003c\/p\u003e\n\u003cp\u003eSo, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut science on... \u003c\/strong\u003eImmunity, Brain, Stress, Sleep, Exercise, Skin, Hormones\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatest research on...\u003c\/strong\u003e Pre and probiotics, Fermented foods, Fasting, Communal eating, Alcohol\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTroubleshooting...\u003c\/strong\u003e Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to...\u003c\/strong\u003e Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfully\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipes...\u003c\/strong\u003e Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pavilion Books","offers":[{"title":"Default Title","offer_id":54221419577654,"sku":"9780008621513","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/2301\/7526\/files\/imageloader_c4848195-f249-4e3d-b6ac-a5a72e4ebaf5.jpg?v=1784158107","url":"https:\/\/www.summerbeambooks.com\/products\/the-gut-stuff","provider":"Summer Beam Books","version":"1.0","type":"link"}