{"product_id":"the-ayurvedic-self-care-handbook","title":"The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eA 2019 Nautilus Silver Award Winner, Body, Mind, \u0026amp; Spirit Practices\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFeeling burned-out, unmotivated, or stuck? \u003ci\u003eThe Ayurvedic Self-Care Handbook\u003c\/i\u003e is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoost and stabilize your energy with yogic breathing\u003c\/li\u003e\n\u003cli\u003eOvercome transitions with grounding meditations\u003c\/li\u003e\n\u003cli\u003eUndo physical and emotional stress with personalized yoga postures\u003c\/li\u003e\n\u003cli\u003ePrevent and treat disease with nourishing tonics and teas\u003c\/li\u003e\n\u003cli\u003ePause and reflect with daily and weekly journaling prompts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGet back in sync with nature--and rediscover your potential to feel good.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSarah Kucera,\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eDC, CAP\u003c\/b\u003e, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDr. Suhas Kshirsagar, BAMS, MD\u003c\/b\u003e\u003cspan\u003e (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of \u003c\/span\u003e\u003ci\u003eThe Hot Belly Diet\u003c\/i\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"Kucera shows readers how to incorporate principles of Ayurvedic philosophy into their lives in this welcoming, persuasive debut. . . . Those interested in natural, easy-to-follow solutions for daily health concerns will find much helpful advice here.\"\u003cstrong\u003e--Publishers Weekly\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"Dr. Kucera guides us in the practical application of rituals in the healing process of balancing the bodily humors and their circadian rhythms in our day-to-day lives. Applied in one's life, we can celebrate our lives through daily, seasonal, and healing rituals thereby bringing more awareness in every aspect of our lives. A joyful, blissful book, it serves as a guideline to students and practitioners, unfolding inner healing and longevity.\"\u003cstrong\u003e--Dr. Vasant Lad, BAMS, MASc, Ayurvedic physician, author of Ayurveda: The Science of Self-Healing, the Textbook of Ayurveda series, and more\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"Sarah Kucera is a person of abundant healing talent and uncanny insight into the human being. She has authored an important book that we in the industrial, stressed-out world need now more than ever. I highly recommend it.\"\u003cstrong\u003e--Max Strom, speaker, teacher, and author of A Life Worth Breathing and There Is No App for Happiness\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"Sarah Kucera's \u003c\/span\u003e\u003cem\u003eThe Ayurvedic Self-Care Handbook\u003c\/em\u003e\u003cspan\u003e is a powerful and engaging overview of Ayurvedic practices. Not only does she share this healing approach in a brand-new way, but she makes it easy to implement it into your every day. If you are seeking a simple, effective, and gentle way to incorporate the wisdom of Ayurveda into your life, this book is the key.\"\u003cstrong\u003e--Amy B. Scher, bestselling author of How to Heal Yourself from Anxiety When No One Else Can and This Is How I Save My Life\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"A wonderful book to upgrade your self-care rituals for more Ayurvedic magic in your life.\"\u003cstrong\u003e--Sahara Rose Ketabi, best-selling author of Eat Feel Fresh and Idiot's Guide to Ayurveda\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"Sarah's expertise as a healer, both an Ayurvedic practitioner and a chiropractor, is abundantly evident in \u003c\/span\u003e\u003cem\u003eThe Ayurvedic Self-Care Handbook,\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003ebut what really shines through are her gifts as a teacher. This is the most accessible, logical and practical, yet never reductive, book on Ayurveda I've ever read. It is now required reading for our Yoga Teacher Training programs!\"\u003cstrong\u003e--Gina Caputo, Founder Director of the Colorado School of Yoga\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"Sarah is a fresh, much-needed voice for Ayurvedic techniques for healing and balancing. \u003c\/span\u003e\u003cem\u003eThe Ayurvedic Self-Care Handbook\u003c\/em\u003e\u003cspan\u003e is an incredible manual for anyone who is ready to feel more in balance, energized, and radiant while still showing up for everything that's on their (full) plate. I can't wait to share this with the women I work with.\"\u003cstrong\u003e--Cassandra Bodzak, author of Eat With Intention\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"In our culture where our traditions and rituals have been forgotten, \u003c\/span\u003e\u003cem\u003eThe Ayurvedic Self-Care Handbook\u003c\/em\u003e\u003cspan\u003e reminds us that our health, longevity, and happiness depend on our traditional circadian rituals.\"\u003cstrong\u003e--Dr. John Douillard, DC, CAP author of The 3-Season Diet, founder of LifeSpa.com\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":54558064673078,"sku":"9781615195435","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/2301\/7526\/files\/71z9koscTtL._SL1500.jpg?v=1789497328","url":"https:\/\/www.summerbeambooks.com\/products\/the-ayurvedic-self-care-handbook","provider":"Summer Beam Books","version":"1.0","type":"link"}