{"product_id":"probiotic-kitchen-more-than-100-probiotic-recipes","title":"Probiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes - Also Includes Recipes for Prebiotic Foods by Kelli Foster","description":"\u003cp\u003eProbiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes - Also Includes Recipes for Prebiotic Foods by Kelli Foster\u003cmeta charset=\"utf-8\"\u003e  \u003c\/p\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePaperback\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003ePub Date:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDecember 17, 2019\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003ePhysical Info:\u003c\/strong\u003e\u003cspan\u003e 0.6\" H x 9.1\" L x 7.4\" W (1.1 lbs) 208 pages\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003eFor optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring \u003ci\u003eall-natural, all-delicious, real-food\u003c\/i\u003e probiotic (and prebiotic) meals into your life.\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003eDoctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add \"good bacteria\" to the human gut. They crowd out \"bad bacteria\" and foster the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as all kinds of occasional belly discomfort. They have anti-inflammatory properties, too.\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003eKelli Foster's \u003ci\u003eThe Probiotic Kitchen\u003c\/i\u003e makes probiotic cooking easier and tastier than it's ever been before. Her recipes feature all the all-natural, probiotic-rich foods that are available now, from yogurts and aged cheeses to miso, kombucha, good old-fashioned pickles--and even chocolate. The more than 100 delectable and utterly appealing recipes in this book use these probiotic-rich ingredients to make incredibly tasty breakfasts, brunches, lunches, snacks, dinners, and desserts. The book includes:\n\u003cul\u003e\n\u003cli\u003eLots of big-flavor main courses, like Cider-Glazed Pork Tenderloin with Sauerkraut and Apples, Fish Tacos with Kefir-Avocado Crema, and Mediterranean Stuffed Sweet Potatoes\u003c\/li\u003e\n\u003cli\u003eSubstantial salads, such as Herbed Chickpea and Tomato Salad, vibrant soups, like Chilled Sweet Corn Soup with Pesto, and hearty sandwiches, such as Smoky Tempeh and Kale Caesar Wraps\u003c\/li\u003e\n\u003cli\u003eRecipes for prebiotic dishes and advice about how to add prebiotics to your meals, since prebiotics are needed for probiotics to work\u003c\/li\u003e\n\u003cli\u003eFor busy cooks who eat on the fly, more than a dozen portable and delicious smoothies and similar drinks, plus easy-to-pack snacks and lunches\u003c\/li\u003e\n\u003cli\u003eSuper versatile probiotic sauces, dressings, and condiments that you can use to turn \u003ci\u003eany\u003c\/i\u003e meal into a probiotic one, from a zesty Orange-Miso Vinaigrette to a sweet-and-sour Creamy Honey-Mustard Dressing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eKelli Foster\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eis a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of \u003c\/span\u003e\u003ci\u003eBuddha Bowls\u003c\/i\u003e\u003cspan\u003e and \u003c\/span\u003e\u003ci\u003eProbiotic Kitchen\u003c\/i\u003e\u003cspan\u003e. A graduate of the French Culinary Institute, she lives in New York City.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eReview Quote\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Foster gives over 100 all-natural recipe ideas for probiotic cooking. And if you're picturing unappetizing rabbit food, think again: There are a lot of inventive ways to mix probiotic-rich foods into your meal prep. Foster's got recipes like cider-glazed pork tenderloin with sauerkraut and apples, fish tacos with kefir-avocado cream, and smoky tempeh and kale Caesar wraps.\"-- \u003ci\u003e\u003cb\u003eYahoo! Lifestyle\u003c\/b\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Harvard Common Press","offers":[{"title":"Default Title","offer_id":53684715356470,"sku":null,"price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/2301\/7526\/files\/61d178889a6d70fe40babcf3f8b9ff5afbe738a990464bd3958a2e64f3f5c805.jpg?v=1770939771","url":"https:\/\/www.summerbeambooks.com\/products\/probiotic-kitchen-more-than-100-probiotic-recipes","provider":"Summer Beam Books","version":"1.0","type":"link"}